What Supplements You Should Add To Your Diet If You Are 50+

Vitamins are best added to our diets from food because that way, you absorb them in their most purest form, but unfortunately, as we grow older, especially above 50, our bodies might process food poorly, having us miss out on all the good vitamins!  

For example, someone 50+ might not process iron and vitamin B12 the way they used to, which can cause anemia, tiredness, weakness, constipation, loss of appetite, or even weight loss. For these reasons, supplements are a valid addition to your diet, unless advised otherwise by a physician.

Here are some of the most beneficial supplements to add into your daily routine


“If your gut isn’t healthy, your body can’t absorb nutrients, so it doesn’t matter what supplements you take,” says nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth. But with aging, your system is more susceptible to unhealthy bacteria. A probiotic reintroduces good bacteria into your systems. One of the easiest ways to introduce a probiotic is with a capsule once a day! Every morning you can just take a Nature’s Plus Maximum Strength Ultra Probiotic pill and know you are starting your day off right by helping your gut health! 

Vitamin D and Calcium

While you can always take a walk for some vitamin D, your bones may not let you if you suffer from chronic pain. Vitamin D and calcium deficiencies are common in women over 50 because their estrogen levels decrease after menopause, but don’t worry if you can’t get outside! Solaray Cal-Mag Citrate with Vitamin D is a great way to get your recommended daily dosage of vitamin D and Calcium! Also for the men, it is always important to make sure you are getting those supplements as well, so be sure to add them to your daily routine too! 

Omega 3 fatty acids

As we get older we tend to have some baggage; unfortunately, heart disease can be one of them. An Omega-3s supplement, like Olympian Labs Omega-3 ,regulates your heartbeat and decreases plaque buildup in your arteries helping to inhibit inflammation while keeping your sugar levels in the right quantities. Don’t let heart disease be the deal breaker when it comes to living your most active life!


Other than metabolizing food, magnesium helps in hundreds of different enzymatic bodily reactions. It synthesizes fatty acids, proteins, and transmits nerve impulses.
Plus taking your supplement pill in the evening (like this one from Nature’s Plus), is a one-way ticket to slumberland. If you want to improve your nightly sleep, then this is the supplement for you!


Your ability to build muscle mass past a certain age decreases significantly. A 10% loss in your muscle mass can affect your immune system. With a weak immune system, you become prone to diseases you may not have been in your younger years. But a protein powder like Nature’s Best Plant Based Protein or pill supplement helps your body build lean body mass and muscle to boost your immune system.

With that said, supplements should not substitute for a balanced diet. If you do take them, make sure you do not exceed your daily dosage, otherwise, a good health supplement should be informed and beneficial and always consult your doctor if you have any questions.