Do you remember the disgust on your face when you saw your mom carrying a bowl of broccoli or spinach to the dining table? Or the time she made you eat kale?
Well, you are not alone, vegetables make a lot of us say YUCK!
Only 1 in 10 Americans adhere to the recommended intake of vegetables and fruits daily. Limited budget, traveling, or scarcity of fresh produce, or simply not knowing how to cook with them, are the main reasons. For these reasons and more, many adults turn to green powders to meet these recommendations.
What are Greens Powders?
Greens powders vary depending on the brand. However, they are supplements to boost your vegetables and fruit intake by mixing the powder into water, juices, smoothies, or sprinkling into your food or a favorite sandwich. Others have additional superfoods, herbs, and probiotics.
Spoiler alert, they are green in color, as the name suggests. They also have an acquired taste because greens powders tend to be fruit-flavored, although one of our favorites ( Opti-Greens 50 ) is super tasty and smooth, while others may leave you with a grassy aftertaste.
Most ingredients included are
- Leafy Greens
- Digestive Enzymes
- Adaptogenic Mushrooms And More
The ingredients are dried and ground into a fine powder. With a glass of water, you quickly get yourself a super drink to keep you charged up.
Why is it essential to add Greens to your Diet?
Digestion And Absorption
Packed with vitamins & minerals, Opti-Greens 50 has added carotenoids and bioflavonoids. They are antioxidants that help your immune system stay free of unwanted and unhealthy bacteria.
To break your food down properly and ensure maximum absorption, they included a digestive enzyme and probiotic blend. From one serving, you get over 1 Billion CFU’s (colony-forming units) from 10 different strains of good bacteria, that’s right 1 BILLION!
This helps to speed up your digestion preventing bloating, and as many know, bloating is an indication you’re not digesting food properly.
Once you start taking Opti-Greens 50, you’ll notice a decrease in the bloating leaving you looking & feeling awesome.
Additionally, healthy glycemic response in your body is essential. They packed Opti-Greens 50 with Glycemic Balance to help regulate your glycemic response. The Balance boosts energy by maintaining the glycemic levels at an equilibrium.
Your digestion system needs to be in optimum condition and with approximately 80% of your immune system located in your gut, that is the first place you should start! We can’t keep ourselves from getting sick, but giving yourself a leg up is the best way to go.
Opti-Greens 50 includes low-temperature processed, 100% organic grasses, non-GMO, non-synthetic botanical superfoods, phytonutrients, digestive enzymes, and probiotics to create a complete greens powder on the market. All of this helps support your immune system so you can be as healthy as possible.
Your immune system, the body’s gatekeeper from pesky viruses and bacteria, needs attentive care. When your body is healthy, you will feel happier as well!
Whether you exercise daily or working toward a fitness goal, or maybe a health fanatic, Opti-Greens 50 is a perfect addition to your daily routine that provides your body with critical nutrients to keep you feeling your best always.