Vitamin C REALLY benefits your body

It’s an essential vitamin that your body can’t produce on its own, so you have to consume it to reap all of the benefits. While it’s recommended to indulge in vitamin C packed fruits and veggies like spinach, oranges, strawberries, and broccoli – supplements are also an option to ensure you’re intaking enough vitamin C daily. 

So, what do we love so much about vitamin C? Well, first of all… it’s delicious! Some of our favorite fruits and vegetables are packed with this incredible vitamin that helps us in so many ways. 

What else does vitamin C do for us? Take a look! 

Vitamin C boosts immune function

This is one of the main reasons so many people take vitamin C supplements! They’re directly linked to immune function and are involved with many parts of the immune system.

Here’s how: vitamin C increases the production of white blood cells and help them perform their best, is a part of the skin’s defense system, and ultimately – low levels of vitamin C are linked to poor health! 

Vitamin C enhances iron absorption

Iron makes red blood cells and transports oxygen throughout the body. Vitamin C helps convert iron that is difficult to absorb, into a form that is easy to absorb. 

Sometimes plant-based forms of iron are difficult to absorb, but consuming just 100mg of vitamin C can improve iron absorption by 67% – which reduces the risk of anemia. 

Still not convinced? 

Vitamin C helps protect against heart disease, heals wounds and infections, and helps fight high blood pressure.

If you’re not consuming vitamin C every day in your diet, it’s time to pick up a supplement and ensure your body is getting all of the nutrients this magic, delicious vitamin provides.

You won’t regret it, trust us!