Human beings ate single-ingredient food for thousands of years – until processed food came along.

We LOVE ready-to-eat meals, right?! We love convenience, and we love cost-effective, filling food – so processed options are typically our go-to’s. But unfortunately, with that convenience comes missing nutrients. 

Whether you’re consuming fast food, frozen meals, or canned goods, you’re ultimately keeping your body from what it truly needs – including fibers, healthy fats, and vitamins and minerals.

That’s where real, single-ingredient food comes in. If you’re looking to live your healthiest and happiest life, you need to consume goods that provide your body with all of the nutrients it needs and craves. 

Take a look at a few reasons why it’s time to start nourishing your body with real, single-ingredient food!

Do it for your heart health

You need food packed with antioxidants and nutrients like magnesium and healthy fats. Why? Because they help with inflammation, which is one of the biggest drivers of heart disease.

Skip the saturated fats and fuel your body and heart with plants to lower the risk of heart disease.

Do it for your skin

Good, real food nourishes and protects your skin. Certain food with healthy oils and omega-3 fatty acids help prevent wrinkles, increase hydration with collagen production, and even clear up blemishes.

Hydrated, healthy skin means a happy you!

Do it for your weight

Single-ingredient foods cut sugar cravings, prevent overeating, and get the focus off of “dieting”. When you’re filling up on good stuff, you won’t crave the bad stuff. 

Eventually, your body will only crave healthy foods that provide it with all of the nutrients it needs. You’ll look and feel amazing.

As you can see, cutting back on processed foods and increasing the amount of single-ingredient, real food options you consume will lead to an overall healthier and happier life. 

From your head to your toes, your body runs on what you consume. Treat it right by eating food that fuels.